QLD School Terms Only
FOR ALL FITNESS LEVELS
SUPPORTIVE COMMUNITY ENVIRONMENT
NO CONTRACTS - NO JOINING FEES
High Intensity Interval Training (HIIT)
45min Session Suitable for all fitness levels
Burn maximum calories plus stimulate the production of human growth hormone (HGH) = increased fat burning and more muscle preserved! Plus all that intense exertion kicks your body's repair cycle into hyper-drive! That means your body continues to burn more fat and calories in the 24 hours after a HIIT workout!
Combines short bursts of intense exercise with periods of rest or lower-intensity exercise. These workouts often mix aerobic and resistance training, with or without equipment.
60min session Suitable for all fitness levels
Our Boxfit class gives you strength and endurance benefits without training with weights – it will make you physically stronger as well as aerobically and anaerobically fitter. Participants work in small groups or pairs. We go through technique (specific to boxing for fitness not sparring), then move through a range of drills that focus on dynamic cardio and strength exercises.
The mental and emotional benefits of this class means it is a great way to de-stress! No boxing experience required. It is recommended that you get your own gloves to ensure a good fit, however gloves can be provided.